Mosier, OR 97040
Happiness is good for your health. A review of hundreds of studies has found compelling evidence that happier people have better overall health and live longer than their less happy peers. Interestingly, 50% of our happiness is genetic, 10% is environmental, but the rest is in our control. Why? Because 40% of our happiness can be helped through habits.
Happiness is made up of a number of different actions that build over time. These acts of kindness, gratitudes and moments of silence also work to build stronger connections in our community. But it doesn’t just magically happen. It takes effort. So we take a month each year to focus on building the habits. Together so it’s easier.